Run of Show
0:00 – Askren’s studio is coming together
0:02 – UWW events are coming back, and we have a million questions
0:23 – Askren wanted to wrestle Saitiev
0:31 – Women’s Wrestling has emerging sport status
0:41 – How many people outside of wrestling know who Cael is?
0:47 – Our top 5 current most popular wrestlers
0:55 – Thoughts on Free Solo
1:04 – Why do MMA commentators say “All-American” instead of “National Champ?”
1:09 – Are schools still recruiting Ben to be an assistant coach?
1:12 – Best wrestler turned MMA fighter
1:15 – The unwritten rules of FloSports
Run of Show
0:00 – Trying to rank the top 5 Penn State wrestlers of all time
0:58 – Who else would have been in the top 20 Penn State wrestler list
1:01 – Our Penn State film series drops tonight
1:02 – The Flo Store is open so you can get your Flo shirts
1:03 – Mark Bader will give you the shirt off his back, and so would Mike Duroe
1:06 – Where would Kerry McCoy fit on the all-time Penn State list?
1:08 – Who really drinks chunky milk
1:19 – Greatest Penn State underdog of all time?
1:12 – Does Ben really need a new hip?
1:15 – What would CP do to get an exclusive with Cael?
1:16 – Does Ben get paid more to talk about Keegan’s late development
1:19 – Some top standout moments
1:22 – Can Oklahoma State get back on top?
1:23 – Max Roshkopf is making his UFC debut
1:25 – Which PSU wrestler has a style closest to Cael
1:25 – CP’s gonna get cut custard
Run of Show
0:01 – What is Bratke doing in West Virginia?
0:02 – Was Bad Blood biased toward Dake?
0:09 – Ben’s thoughts on We Are: Cael’s First Decade
0:17 – What do people dislike about Penn State?
0:23 – CP’s parents watched The Funk to figure out who Askren was
0:25 – The boys discuss the Wisconsin coaching changes
0:36 – Would Ben give up ice cream to reschedule 2020 NCAA’s
0:39 – Kerry McCoy to California RTC
0:42 – Coaching opening at The Citadel
0:45 – Mark Hall to PRTC
0:56 – Chandler Rogers is moving to Little Rock and Oklahoma State tradition
01:04 – Trey Kibe commits to Virginia Tech
01:08 – How will coaches recruit without seeing kids compete?
01:13 – Who has the best superduck?
01:16 – Will McHenry stay at Michigan?
01:19 – Did Askren’s Dake ambush make Bad Blood biased?
01:21 – Thoughts on high school cutting weight classes
01:25 – Candidates for The Citadel coaching job
Run of Show
0:00 - What did the boys think about Bad Blood?
0:05 - Thoughts on the U.S. World Team Trials process?
0:19 - Bratke is going back to West Virginia for a few weeks
0:20 - We have a Penn State doc coming and it’s going to be epic
0:30 - Sam Herring’s guide to getting your kid to love wrestling
0:38 - Ben spills his AWA secrets
0:43 - Alien Hour and Bratke found tarot cards
0:51 - Sikom says Russia, Iran, and the United States voted on having Senior World Championships this year
0:56 - Ben’s buddy Jon Kozak is going to make a website for international results
0:57 - Previewing 197 next season
01:00 - Cornell has never had an All-American at heavyweight
01:04 - CP is going to get the tattoo he owes J’den Cox
01:06 - Does Ben Darmstadt
01:09 - Questions from friends
Run of Show
0:01 - Stevo Poulin makes his college decision
0:05 - What does the recruiting dead period mean for the uncommitted juniors?
0:08 - Ohio State and Penn State still in play for Richard Figueroa
0:10 - Is Stevo the highest ranked recruit NC State has landed? The boys take a look back
0:12 - The Northwestern team that could have been
0:14 - CP and Ben share their thoughts on the Lance Armstrong documentary
0:28 - David Carr is the brains behind the Burroughs-Dake FloFilm
0:37 - Best U.S. men’s freestyle wrestler to never win World or Olympic gold?
0:40 - Ben’s Olympic finish got moved up a spot bc of cheaters
0:42 - Teasing who your coach should be calling on June 15
0:44 - Previewing 184 pounds for next season
0:54 - Questions from friends
Run of Show
0:00 - A little bit of foreshadowing from Thursday’s show
0:01 - Breaking down what went down with ScrapeLife this weekend
0:25 - Everyone needs to go watch USA Wrestling’s
0:33 - Previewing 174 next year
0:37 - Ben goes super in-depth about scrambling and the evolution of scrambling
0:52 - Getting back to 174, can Chris Foca make some noise
0:56 - Could we see some 165-pounders bump up to 174?
0:58 - Does Spey need to answer for his ranking of Carter Starocci?
01:01 - Questions from friends
Run of Show
0:01 - Ben doesn’t want randoms to come to his disc golf course
0:02 - We need some news to happen now
0:03 - How no on-campus visits and events will impact juniors and sophomore
0:08 - 165-pound NCAA preview
0:09 - Ben is hearing college guys (ex. Spencer Lee) are going to fight to get last year back
0:21 - Where did the phrase, “my truth” came from
0:24 - Ben gets a kick out of the George Masvidal comments
0:25 - We finally get back to previewing 165
0:39 - Bratke crashed on Monster yesterday
0:41 - Alien Hour is back and the Alaskan Triangle is extremely scary
01:06 - Questions from friends
Run of Show
0:00 - We are all wearing shirts to suck up with people
0:01 - Ben misses us starting each show with the area code
0:03 - Oklahoma State depth chart and potential lineup possibilities
0:25 - Previewing 149 for next season: If Yianni moves up, can anyone beat him?
0:32 - Taking a look at 157 next year: Is David Carr on Deakin and Hidlay’s level?
0:38 - A little redshirt report talk
0:40 - Ben had a friend who tried to rig a scale
0:42 - How does Anthony Echmendia stack up against Yianni, Jaydin Eierman, Nick Lee, and Dom Demas?
0:46 - We have a chat feature on the app now and people think standing on their head helps lose weight
0:53 - Ben has a theory of espresso helping him lose weight
0:56 - Jon Kozak’s stats on most matches wrestled by senior level freestyle athletes
0:59 - Questions from friends
Run of Show
0:02 - Difference in Last Dance and The Lance Armstrong documentary
0:06 - James Green to Virginia Tech and the Southeast RTC
0:19 - Iowa depth chart breakdown
0:37 - Carole Baskins now owns Joe Exotic’s old zoo
0:40 - James Green joins the show to talk Nebraska and his move to the Southeast RTC
01:11 - Ben is weak and needs a pee break
01:16 - Questions from friends
Run of Show
0:00 - App State head coach JohnMark Bentley joins the show
0:25 - Fargo is officially canceled
0:38 - Best/worst case for Penn State next season
01:03 - Questions from friends
Run of Show
0:00 - CP has one more point on the talent debate
0:06 - An update from the training camp going down in Oklahoma
0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good?
0:09 - What does Penn State look like over the next two seasons?
0:10 - Back to Michigan lineup possibilities
0:12 - How many title contenders does Iowa have next season?
0:13 - It’s hard to leave fire power on the bench
0:15 - The future of Penn State wrestling
0:20 - Over/under 125 points at the NCAA Championships for Iowa this season
0:21 - Cornell can make things interesting next season, but their best shot may be in 2022
0:22 - 2022 NCAAs are in Detroit…
0:22 - Pres also did another pizza review for Imos...we’re still taking it over Joe Exotic’s pizza
0:25 - People are mad that wrestlers are training in Oklahoma
0:29 - Another update on sports returning, college ADs and Presidents keep disagreeing
0:33 - Hands on knees better for resting but what about body language? (Helen Maroulis vs Chris Bono)
0:44 - Would you go to a dual held today?
0:46 - Henry Cejudo going to go to Iowa City to train with Spencer
0:48 - Previewing 125 for the 2020-21 season
0:49 - Northwestern has some options if Sebastian Rivera goes up to 141
0:51 - Who wins between Sebastian River and Nick Lee?
0:56 - Tougher weight next season: 133 or 141?
0:58 - Video evidence of the stink bug, Sebastian Rivera
0:59 - Jose Rodriguez update
01:01 - Ben wants CP to move to Puerto Rico
01:03 - Ben almost got in a street fight with a man who could kill him with death touches
01:06 - Bratke has a karate video ready to show the world
01:07 - Bigger threat to Spencer: Glory or Vito?
01:10 - 125-pounders that could surprise people
01:12 - Ben proclaims himself the best pinner in NCAA history
01:15 - Questions from friends
Run of Show
0:00 - We somehow made it to 500 episodes and Ben was part of episode 1
0:01 - Talent debate: CP says yes and Ben says no
01:01 - Sadulaev has COVID-19
01:07 - CP did the Murph and did worse than last year, what gives?
01:13 - Update on NCAA sports returning
01:16 - Is there a chance that Fargo gets pushed back?
01:17 - Getting use to the new normal
01:21 - Wrestling is going down in Tulsa, OK and we are there to cover it
01:25 - CP is being super judgy about Monster energy drinks
01:28 - A couple questions from friends
Run of Show
0:00 - Ben has a monologue and just wants wrestlers to wrestle
0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball
0:15 - Grapplers competing for money vs wrestlers
0:18 - Coach Roper explains what he’s heard around 2020-21 NCAA wrestling schedules
0:19 - NASA might have shown that Kyle Dake could be getting younger each day
0:22 - Jaydin Eierman and Anthony Echemendia have a fun Twitter exchange
0:26 - Teasing episode 500 of FRL
0:27 - All-time state D1 lineup semifinal: #1 Pennsylvania vs #5 New Jersey
01:01 - All-time state D1 lineup final: #1 Pennsylvania vs #2 California
Run of Show
0:01 - Update on Fargo, Ben wants us to move to Fargo
0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic,
0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey
01:00 - All-time state D1 lineup semifinals: California vs Ohio
01:24 - A couple questions from friends
Run of Show
0:00 - Accents make everything better
0:01 - Ben has an update on his chickens
0:04 - USA Wrestling return to wrestling guidelines
0:05 - Chris Pendleton completes his staff
0:11 - How the training session went between Henry Cejudo and Daton Fix
0:16 - Dan Gable retired very early like Michael Jordan
0:24 - We promise we are trying to make wrestling happen and no one will do it
0:25 - Brett Ungar to Cornell, what the recruiting race is looking like in 2021
0:33 - NCAA rankings dropped and we have a lot to talk about…
01:12 - Questions for friends
Run of Show
0:00 - Roper and Ben are contrarians
0:01 - Ben’s time he was entrapped by a UGA cop
0:02 - Wisconsin opened up and people flocked to the bars
0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle
0:10 - Which D1 teams have peaked the best over the past 20 seasons
0:29 - All-time state duals: #3 Oklahoma vs #6 Ohio State
01:12 - Questions from friends
Run of Show
0:00 - If the FRL boys are the 90s Bulls, who is who?
0:02 - Ben can’t stop watching a bum fight that went viral on Twitter
0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket
0:05 - Breaking down the bum fight
0:07 - Bratke can throw down with the best of them
0:08 - The boys' thoughts on Last Dance, did Jordan’s lifestyle factor into why he retired?
0:19 - Everything went through Jordan i.e. Dennis Rodman vacation
0:27 - Ben & Roper see similarities in Jordan Burroughs and Michael Jordan
0:40 - Penn State has been able to maintain their coaching staff, why assistants want their own program
0:47 - The boys thoughts on how Michael Jordan was viewed as a teammate
0:56 - Ben reflects on when he knew Burroughs would be great his true freshman year
0:59 - The mental strength to see yourself being great...how Drew Foster winning helped Taylor Lujan
01:03 - UNI wrestlers were stunned by Jordan Burroughs at the OTC
01:04 - Bratke’s unpopular opinion on LeBron
01:07 - Bringing back our conversation about Cael Sanderson and if he hadn’t hung it up after the Olympics in 2004, how media pressure impacted him
01:24 - Which international wrestler had the greatest impact on technique?
Run of Show
0:00 - UNI assistant and wrestling junkie Lee Roper joins the show
0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021?
0:13 - Do the boys really think Henry Cejudo is done?
0:19 - What would Henry Cejudo have done if he stayed in wrestling after 2008?
0:24 - Thoughts on the Anthony Echemendia FloFilm
0:34 - Scott Ross sent us a poster of Cael wrestling a bear
0:40 - Update on NCAA sports status
0:48 - All-time D1 lineup dual between #2 California vs #7 New York
Run of Show
0:00 - May the 7th be with you
0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one
0:17 - Ben saw a match fixing discussion one time at the World Cup
0:30 - Picking the freshman wrestler of the year at each weight
0:47 - What do CP & Ben think of the NWCA All-American teams?
01:25 - 1 question from friend that will be answered in full later, but leads to good discussion
Run of Show
0:00 - FRL has a new logo
0:02 - Ben is working on the side for a lesser known company called ESPN
0:08 - Breaking down the all-time D1 lineups by state
0:13 - Update on the FloWrestling dual
0:19 - Back to the all-time state D1 lineup tournament
0:38 - How do you judge a wrestler’s greatness?
0:41 - Ben on his experiences of wrestling Cael Sanderson
0:46 - We finally get back on track with the all-time state D1 lineup tournament
0:59 - CP & Ben use to have crazy dreams after watching certain shows
01:03 - All-time state D1 lineup tournament: Pennsylvania vs Michigan
01:16 - Questions from Friends
Run of Show
0:00 - Ben got Lyme disease and already defeated it
0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson
0:14 - Super 74kg round robin going down?
0:19 - Why does Burroughs struggle with Sidakov late?
0:24 - Dream group of four tournament with international wrestlers you want to see?
0:33 - Murder hornets are coming and there’s nothing Spey can do to stop it
0:34 - Tom Brands tried to make Grapple On The Gridiron II happen with Penn State
0:39 - Mitch Moore is transferring to Oklahoma
0:45 - Shayne Van Ness School List
0:53 - Questions from friends
Run of Show
0:01 - Kayla Miracle joins the show to talk about what’s going down at the HWC
0:16 - Recapping what Kayla said, our final thoughts on the situation
0:23 - The NCAA is going to start letting athletes profit of their likeness
0:30 - What will it take for a professional league to succeed?
0:41 - Stevo Poulin school lists
0:51 - Best of the best of the decade semifinals
0:59 - Questions from friends
Run of Show
0:01 - Breaking down the HWC drama
0:07 - Ben’s opinion on RTC’s paying athletes
0:18 - Best of the best of the decade quarterfinals
0:29 - Revisiting the 2019 NCAA Championships
Run of Show
0:01 - Ben Askren got a cease and desist order from the Green Bay Packers
0:02 - Bratke rants about the Packers terrible draft
0:08 - Cyon is going to get us shutdown
0:10 - The Last Dance has been pretty awesome so far
0:12 - Best of the best of the decade bracket first round
0:53 - Alien Hour as the Pentagon confirms the existence of unidentified flying objects
0:57 - John Michael Zak is an American hero
01:02 - Questions from friends
Run of Show
0:00 - It’s NFL draft day and some former wrestlers are going to be selected
0:05 - Question from friends
0:06 - Ben hands out his funky wrestler of the year
0:10 - What match have you never seen before that you are dying to?
0:14 - The debut of Finding Cyon
0:19 - Cyon joins the show to tell inappropriate stories
0:38 - Chris Pendleton jumps on the show to breakdown two of his matches with Ben Askren
01:28 - Pendleton explains why Oregon State was a great fit and why he believes it’s a great job