Run of Show

0:00 - App State head coach JohnMark Bentley joins the show

0:25 - Fargo is officially canceled 

0:38 - Best/worst case for Penn State next season

01:03 - Questions from friends

Run of Show

0:00 - CP has one more point on the talent debate

0:06 - An update from the training camp going down in Oklahoma 

0:07 - Should Michigan redshirt Micic, Massa, Amine again since Iowa is so good?

0:09 - What does Penn State look like over the next two seasons?

0:10 - Back to Michigan lineup possibilities 

0:12 - How many title contenders does Iowa have next season?

0:13 - It’s hard to leave fire power on the bench

0:15 - The future of Penn State wrestling 

0:20 - Over/under 125 points at the NCAA Championships for Iowa this season

0:21 - Cornell can make things interesting next season, but their best shot may be in 2022

0:22 - 2022 NCAAs are in Detroit…

0:22 - Pres also did another pizza review for Imos...we’re still taking it over Joe Exotic’s pizza

0:25 - People are mad that wrestlers are training in Oklahoma

0:29 - Another update on sports returning, college ADs and Presidents keep disagreeing 

0:33 - Hands on knees better for resting but what about body language? (Helen Maroulis vs Chris Bono)

0:44 - Would you go to a dual held today?

0:46 - Henry Cejudo going to go to Iowa City to train with Spencer 

0:48 - Previewing 125 for the 2020-21 season

0:49 - Northwestern has some options if Sebastian Rivera goes up to 141

0:51 - Who wins between Sebastian River and Nick Lee?

0:56 - Tougher weight next season: 133 or 141?

0:58 - Video evidence of the stink bug, Sebastian Rivera

0:59 - Jose Rodriguez update

01:01 - Ben wants CP to move to Puerto Rico

01:03 - Ben almost got in a street fight with a man who could kill him with death touches

01:06 - Bratke has a karate video ready to show the world 

01:07 - Bigger threat to Spencer: Glory or Vito?

01:10 - 125-pounders that could surprise people

01:12 - Ben proclaims himself the best pinner in NCAA history

01:15 - Questions from friends

Run of Show

0:00 - We somehow made it to 500 episodes and Ben was part of episode 1

0:01 - Talent debate: CP says yes and Ben says no

01:01 - Sadulaev has COVID-19

01:07 - CP did the Murph and did worse than last year, what gives?

01:13 - Update on NCAA sports returning 

01:16 - Is there a chance that Fargo gets pushed back?

01:17 - Getting use to the new normal

01:21 - Wrestling is going down in Tulsa, OK and we are there to cover it

01:25 - CP is being super judgy about Monster energy drinks

01:28 - A couple questions from friends

Run of Show

0:00 - Ben has a monologue and just wants wrestlers to wrestle 

0:13 - NCAA votes to resume voluntary on-campus activities for football, men’s and women’s basketball

0:15 - Grapplers competing for money vs wrestlers 

0:18 - Coach Roper explains what he’s heard around 2020-21 NCAA wrestling schedules

0:19 - NASA might have shown that Kyle Dake could be getting younger each day

0:22 - Jaydin Eierman and Anthony Echemendia have a fun Twitter exchange 

0:26 - Teasing episode 500 of FRL

0:27 - All-time state D1 lineup semifinal: #1 Pennsylvania vs #5 New Jersey

01:01 - All-time state D1 lineup final: #1 Pennsylvania vs #2 California

Run of Show

0:01 - Update on Fargo, Ben wants us to move to Fargo

0:05 - Wrestlers are gaining a lot of weight in quarantine (Micic,

0:14 - All-time state D1 lineup quarterfinals: Iowa vs New Jersey 

01:00 - All-time state D1 lineup semifinals: California vs Ohio

01:24 - A couple questions from friends

Run of Show

0:00 - Accents make everything better

0:01 - Ben has an update on his chickens

0:04 - USA Wrestling return to wrestling guidelines 

0:05 - Chris Pendleton completes his staff

0:11 - How the training session went between Henry Cejudo and Daton Fix

0:16 - Dan Gable retired very early like Michael Jordan 

0:24 - We promise we are trying to make wrestling happen and no one will do it

0:25 - Brett Ungar to Cornell, what the recruiting race is looking like in 2021

0:33 - NCAA rankings dropped and we have a lot to talk about…

01:12 - Questions for friends

Run of Show

0:00 - Roper and Ben are contrarians 

0:01 - Ben’s time he was entrapped by a UGA cop

0:02 - Wisconsin opened up and people flocked to the bars

0:04 - Ben has some more thoughts on the MJ conversation and his lifestyle

0:10 - Which D1 teams have peaked the best over the past 20 seasons

0:29 - All-time state duals: #3 Oklahoma vs #6 Ohio State

01:12 - Questions from friends

Run of Show

0:00 - If the FRL boys are the 90s Bulls, who is who?

0:02 - Ben can’t stop watching a bum fight that went viral on Twitter

0:04 - Ben brings up the 2008 149-pound bracket and another under the radar tough bracket

0:05 - Breaking down the bum fight

0:07 - Bratke can throw down with the best of them 

0:08 - The boys' thoughts on Last Dance, did Jordan’s lifestyle factor into why he retired? 

0:19 - Everything went through Jordan i.e. Dennis Rodman vacation

0:27 - Ben & Roper see similarities in Jordan Burroughs and Michael Jordan

0:40 - Penn State has been able to maintain their coaching staff, why assistants want their own program

0:47 - The boys thoughts on how Michael Jordan was viewed as a teammate 

0:56 - Ben reflects on when he knew Burroughs would be great his true freshman year 

0:59 - The mental strength to see yourself being great...how Drew Foster winning helped Taylor Lujan

01:03 - UNI wrestlers were stunned by Jordan Burroughs at the OTC

01:04 - Bratke’s unpopular opinion on LeBron 

01:07 - Bringing back our conversation about Cael Sanderson and if he hadn’t hung it up after the Olympics in 2004, how media pressure impacted him

01:24 - Which international wrestler had the greatest impact on technique?

Run of Show

0:00 - UNI assistant and wrestling junkie Lee Roper joins the show

0:02 - Could Henry Cejudo compete for a spot on the Olympic team in 2021?

0:13 - Do the boys really think Henry Cejudo is done?

0:19 - What would Henry Cejudo have done if he stayed in wrestling after 2008?

0:24 - Thoughts on the Anthony Echemendia FloFilm

0:34 - Scott Ross sent us a poster of Cael wrestling a bear

0:40 - Update on NCAA sports status 

0:48 - All-time D1 lineup dual between #2 California vs #7 New York

Run of Show

0:00 - May the 7th be with you 

0:02 - We dropping the Anthony Echmendia film tomorrow and it’s going to be an all-time one

0:17 - Ben saw a match fixing discussion one time at the World Cup

0:30 - Picking the freshman wrestler of the year at each weight

0:47 - What do CP & Ben think of the NWCA All-American teams?

01:25 - 1 question from friend that will be answered in full later, but leads to good discussion

Run of Show

0:00 - FRL has a new logo

0:02 - Ben is working on the side for a lesser known company called ESPN 

0:08 - Breaking down the all-time D1 lineups by state

0:13 - Update on the FloWrestling dual 

0:19 - Back to the all-time state D1 lineup tournament

0:38 - How do you judge a wrestler’s greatness?

0:41 - Ben on his experiences of wrestling Cael Sanderson

0:46 - We finally get back on track with the all-time state D1 lineup tournament

0:59 - CP & Ben use to have crazy dreams after watching certain shows

01:03 - All-time state D1 lineup tournament: Pennsylvania vs Michigan

01:16 - Questions from Friends

Run of Show

0:00 - Ben got Lyme disease and already defeated it

0:10 - UFC fights this weekend, Justin Gaethje vs Tony Ferguson 

0:14 - Super 74kg round robin going down?

0:19 - Why does Burroughs struggle with Sidakov late?

0:24 - Dream group of four tournament with international wrestlers you want to see?

0:33 - Murder hornets are coming and there’s nothing Spey can do to stop it

0:34 - Tom Brands tried to make Grapple On The Gridiron II happen with Penn State

0:39 - Mitch Moore is transferring to Oklahoma

0:45 - Shayne Van Ness School List

0:53 - Questions from friends